Recovery Training for Kokoda Challenge

Name: First Aid Accident & Emergency
Address: 337 Christine Avenue, Varsity Lakes, Queensland, 4227, Australia
Telephone: +61(7)5520-5068

FAAE News, Kokoda Challenge

Whilst a lot of emphasis is put on the preparation for the Kokoda Challenge, the recovery is just as an essential element of your training and preparation.

Scott Whimpey from First Aid Accident & Emergency discusses the importance of recovering after a trail walking or running session and gives some great tips on how to do it.