Kokoda Tips 2015 Video2 Training for the Challenge

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Scott discusses training for a 96km event and how to prepare yourself and your team. “Well as far as I am concerned, now is the time to start training ( 20 weeks out) and in a nutshell there is no magic bullet with specific sessions or how you hit the hills, you just have to get out there and start”.

Topics in this video:
Base training, footwear choices, team work and cross training. As well as the usual PRO TIPS like,

  • Listen to your body
  • Don’t overdo it now as it can come back to bite you
  • If you are sore, have a day off
  • Better now than get injured and have 2 month of no conditioning or training!