CALL: 07 5520 5068
DEFIBS & FIRST AID KITS
BOOK NOW

Search results for :

Expert Tips : Kokoda Challenge Nutrition & Hydration

  Nutrition Tips and Tricks for the 2012 Kokoda Challenge Scott Whimpey from First Aid Accident & Emergency and Delina Rahmate from Fit Dimensions Education recommend to eat and drink for the Kokoda Challenge. Both Scott and Delina are from the elite team CONDEV 1 and have finished this challenge every time they have participated, Scott has a winning time in the 96 km Kokoda Challenge of 11:19 min and Delina has finished every Challenge inside 18hrs. It is recommended to consume 200-300 calories 2-3 hours prior to Kokoda, if you cant usually eat prior to exercise then try to

Title

Go to Top