• 0Shopping Cart
First Aid Accident & Emergency
  • COURSES
    • First Aid Course (inc CPR)
    • CPR Course
    • Education and Childcare First Aid Course
    • Low Voltage Rescue and CPR Course
    • Advanced Resuscitation Course
    • Advanced First Aid
    • Course Calendar All View
    • Baby First Aid Course
    • Learner Portal
  • DEFIBRILLATOR SHOP
    • Defibrillator Packs
    • First Aid Kits
    • Workplace Defibrillator AED Bundles
    • About our Defibrillators
    • Visit Shop
    • Zip Pay – Own it now, Pay Later
    • Your Shopping Cart
    • Checkout
    • My Account
    • Shop T’s and C’s
  • LOCATIONS
    • Varsity Lakes Training Centre
    • Coomera Training Centre
    • Onsite Training
  • NEWS
    • All News
    • Commonwealth Games
    • Gold Coast First Aid News
    • First Aid Advice
    • FAAE Courses
    • Kokoda Challenge
  • RESOURCES
    • COVID-19 & Training
    • Defibrillator Information & FAQ
    • Certificate Validation
    • Student Resources
    • Video Resources
    • What First Aid Course do I need for my industry?
    • First Aid FAQ
    • Low Voltage FAQ
    • Referral Rewards Program
    • Policies & Forms
    • Course Terms & Conditions
  • Contact
    • CONTACT US
    • ABOUT
      • About us
      • Meet the Team
      • Commonwealth Games
      • Safe Service Provider Program
      • Safe Service Providers
      • Why is First Aid important?
      • What does CPR stand for?
      • Ask Our Customers
    • SERVICES
      • Services
      • Commonwealth Games
      • Safe Service Provider Program
      • Safe Service Providers
      • Parkrun Defibrillator partner
      • Kokoda Challenge
  • Search
  • Menu Menu
  • Facebook
  • LinkedIn
  • YouTube Play
  • Instagram
Learner Portal 07 5520 5068Course DatesAED StoreValidateFirst Aid Accident & Emergency |RTO32508

How to prepare for a marathon

FAAE News, First Aid Advice

On the eve of the Gold Coast Airport Marathon weekend, we thought it was worth a mention on some tips on how to prepare for the big event.  Whether you are competing in the 5.7 kilometre event or the 42 kilometre full marathon, there are some things you can do leading up to the event to assist in potentially preventing injury or health issues.

No matter how fit and healthy the competitors, there will always be injuries. The main first aid incidents at Marathon events are caused by over-exertion and strain.  Some of the most common treatments seen at major marathon and triathlon events include:

  • Dehydration
  • Muscle crampsFirst Aid Accident and Emergency Marathon tips
  • Sprained ankles or feet
  • Heart problems
  • Asthma attacks

So how can you have a safe run at the marathon? There’s a few things you can do today to give yourself the best possible chance of achieving your personal best while finishing the race in good condition.

  • Have an early night and get lots of sleep
  • Do not drink alcohol the day before the event
  • Begin hydrating the day/night before the event – drink lots of water!
  • Do not do any extreme training immediately before the event
  • Have a healthy dinner the night before the race inclusive of lots of protein
  • Have your last meal 1-3 hours before the event and make it a light meal – this is usually breakfast
  • Have about 5 mouthfuls of water half hour before the race and then use those drink stations for a drink every 15-20 minutes throughout the race
  • Do some gentle stretching the night before and the morning of the event – stretching is essential in helping prevent injury
  • Ensure you have any medication you may require on you at all times (perhaps in an arm bag or bumbag)

The most important thing to remember is pace yourself for the distance you are about to attempt and leave enough ‘reserve’ to last you through the entire race.

To all of those who are competing in the Gold Coast Airport Marathon and the upcoming Brisbane Marathon in August, best of luck on your big race day!

 

July 3, 2015/by First Aid Accident & Emergency
Tags: Marathon first aid, Preparing for a marathon
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share by Mail

Latest News

  • How to manage ChokingFebruary 22, 2022 - 2:24 pm
  • defibrillator placementHow does a defibrillator work?December 21, 2021 - 4:20 pm
  • Why First Aid Training Scenarios are importantDecember 14, 2021 - 1:17 pm

Categories

Archive

First Aid Accident & Emergency

All Enquiries & Bookings:

Office: 07 5520 5068

Postal Address:
PO Box 554
Miami QLD 4220

Varsity Lakes Office & Training Room:
Sports House at Varsity Lakes
337 Christine Avenue
Varsity Lakes Qld 4227

Coomera Training Room:
1/21 Dreamworld Parkway
Coomera QLD 4209

Office Hours:
Monday to Friday: 8.30am – 5pm

Enquiries


    Varsity & Coomera Centres

    Varsity Lakes

    google map

    Coomera

    google map
    review us on Facebook Review Us On Google review us on Yelp
    eWAY Payment Gateway
    All Content Copyright © 2022 First Aid Accident & Emergency. Website Design Gold Coast by Shared Marketing | Shop Terms and Conditions | Website Privacy Policy
    • COURSES
    • DEFIBRILLATOR SHOP
    • LOCATIONS
    • NEWS
    • RESOURCES
    • Contact
    Not just First Aid courses, we get our hands dirty!  What does CPR stand for?

    Scroll to top